Instructions for use for humans

The survival of the human race is a real miracle. We are all true winners in the battle of evolutionary hungry, where one in a trillion has a chance of not being born a frog. This should, in principle, make us the happiest race in the world, yet we are not. What could be the reason? A humorist and mindfulness expert, RubyWax, with the help of a neuroscientist and a Buddhist monk, seeks answers to the great questions of life that concern us all. It revolves around topics such as evolution, dealing with thoughts and emotions, relationships, parenting, the future, and compassion. The author writes the volume written with scientific basis with the usual humor and anecdotes taken from his own life. Related to the topics involved, monk and Rubymindfulness exercises are also offered to help us get rid of our bad habits, reduce everyday stress, and live longer and more peaceful lives.